Gain a deeper understanding through experiencing the knowledge through application.
Learn how to observe your body & mind and how to understand this Ayurvedically.
Get extra tips on sections such as toxin cleansing & preventing illness.
Make this year a year of Ayurveda!
The way in which this workbook is set out is such that you can take a lesson each week and use the exercises to guide you on the application aspect. You can then post your notes and questions on the course discussion forum and have a community of like minded people to connect with throughout your own personal journey.
Naina Bajaria
Hi I'm Naina, and I am the author and teacher for the course, Ayurveda for All. I have been following a path of Ayurveda for nearly 10 years and have found it to be incredibly helpful in various phases of life that we pass through. My passion for this science is met with a background in Pharmacy, so this gives me a good understanding of our current day problems but understood through a more holistic lens of Ayurveda. I am excited to create this workbook to go alongside this course that I have written which facilitates the application part of Ayurveda which I personally found to be the most important aspect when it comes to really "knowing" this science. I wanted to create something that was going to be suitable for all levels of people so that Ayurveda can become more accessible. I noticed that most course in Ayurveda on the market are designed for people that want to study it in depth, but there lacked something that was simply primary care level that is suitable for the stay at home mother or even the 9-5 worker. I am currently in the phase of motherhood to my daughter, Bhuvaneshwari, so this workbook is a written version of what I would offer in terms of live teaching and consultation. I hope you enjoy this workbook and I wish you all the best on your journey with Ayurveda!
Start your journey with Ayurveda today...
Work through the exercises at your own pace, learn about yourself in the process and start to live in alignment with your natural Self.
£10.00